Men of any age can have erectile dysfunction. However, those who are older, overweight, or live a sedentary lifestyle are more likely to get it. This makes exercises particularly significant.
A healthy diet (more fruits, vegetables, whole grains, nuts, seeds, and less fat, sugar, sodium, and alcohol) and exercise are key to improving sexual function. To enhance your sexual life and overall well being, try the following three exercises:
1. Pelvic Floor Muscle Exercises
Also called Kegel exercises or Kegels, it is the most common and highly beneficial exercise for men with erectile dysfunction. In order to get rid of your erectile dysfunction symptoms, you need to strengthen your pelvic floor muscles, and kegel exercises are a perfect way to accomplish that.
In men, kegel exercises aim and strengthen a vital penile muscle called bulbocavernosus muscle. This muscle allows your penis to fill up completely with blood following sexual stimulation, empty the urethra after urination, and pump during ejaculation.
By aiming to strengthen this muscle, you should be able to have firmer and long-lasting erections.
2. Aerobic Exercises
Besides strengthening your pelvic floor muscles, aerobic exercise is known to be effective for men with erectile dysfunction. Moderate-to-vigorous intensity aerobic exercise can help enhance erectile function and minimize the odds of other conditions that could contribute to impotence, such as obesity, high blood pressure, etc. Even regular walking can improve your sexual health.
3. Anaerobic Exercises
Anaerobic exercise may not be as effective as aerobic exercise, but it has proven to improve sexual health and alleviate factors that can contribute to erectile dysfunction. Some examples of anaerobic exercises for men with erectile dysfunction include heavy weight lifting, sprinting, and high-intensity interval training.
What Is The Best ED Treatment?
Erectile dysfunction exercises can be very effective in treating mild erectile dysfunction or preventing it from occurring in the first place. If you have severe erectile dysfunction, your doctor might recommend an erectile dysfunction medication such as Kamagra oral jelly, Cenforce, Vidalista, etc.
If your doctor finds that oral medications are inappropriate or ineffective for you, he might recommend another erectile dysfunction treatment such as vacuum pumps, counseling, testosterone therapy, or counseling.
There’s nothing like “best treatment” for erectile dysfunction that works well for all men with erectile dysfunction. The one that works fine for you without causing any side effects would be the best treatment for you. Taking oral medications is one of the most convenient ways to obtain firm, long-lasting erections within the shortest period.
Kamagra Oral Jelly: How Effective Is It?
Kamagra oral jelly is quite effective. In fact, it is one of the most effective generic forms of viagra. It contains sildenafil citrate, which helps improve your erection potential by improving blood flow in specific parts of the body, including the penis.
Do you have problems swallowing tablets? Kamagra oral jelly is meant for you. It comes in the form of a gel in a variety of flavors which is super-easy to swallow. Some popular flavors of Kamagra jelly include vanilla, mint, chocolate, butterscotch, blackcurrant, orange, pineapple, etc.
Take one sachet of Kamagra oral jelly 10-15 minutes before engaging in sexual intercourse. You can either choose to squeeze the contents of one sachet into a spoon for consumption or empty it straight into your mouth as per your preference.
The effects of Kamagra jelly start within 10 minutes and lasts for about 5-6 hours. If you are planning to take Kamagra oral jelly, make sure you don’t consume a heavy meal or drink excessively.
Consuming a heavy or fatty meal just before taking Kamagra oral jelly can slow down the effects of the drug. Also, Kamagra oral jelly interacts with alcohol leading to undesirable effects. It would be best if you can take the medication on an empty stomach.
Please don’t take Kamagra jelly if you are allergic to sildenafil citrate or any other ingredient of the medication. Kamagra jelly can also interact with certain health conditions or medications, and so before starting to use the medication, you should share your complete health records with your doctor.
Does Kamagra Oral Jelly Lead To Any Side Effects?
If you take Kamagra oral jelly, you are unlikely to experience any significant side effects. The problems start when you exceed the dosage of the medication on your own or take it for a duration longer than specified by your doctor. Some most common side effects of Kamagra jelly include:
- Blurry vision
- Hearing impairment
- Nausea or vomiting
- Nasal congestion
- Sensitivity to light
These side effects are mild and generally, go away without any medical assistance. However, if they persist or aggravate over time, talk to your doctor.
Overdose of Kamagra oral jelly can lead to a condition called priapism, in which an erection lasts for more than four hours. Rush to a nearby hospital immediately if your erection is painful or doesn’t go away. Untreated priapism often causes permanent damage to the penis and so do not hesitate to receive treatment. if you don’t mind, can I ask you a question?
From Where To Buy Kamagra Oral Jelly?
You can buy Kamagra oral jelly easily from a nearby drug store. But if you are not comfortable discussing your sexual problem with a pharmacist, kindly shop for the medication from a secure online pharmacy like Cheap Medicine Shop. This particular pharmacy provides quality healthcare products at the most reasonable prices.