People in recent times have chosen plant-based alternatives to animal protein to improve health and immunity and prevent chronic diseases. So if you are contemplating bringing about a change in your lifestyle, you must push some boundaries with your diet patterns. With products like Blessed Range at EHPlabs, you can adopt a wholesome plant-based diet and see significant improvement in your health and wellbeing. Such vegan proteins are available in different flavors, packaging, and prices to meet your health needs. And below is some information on plant-based protein powders and how you can choose the one that meets your requirements.
Prioritize Complete Protein Intake
While pea protein, wheat protein, or rice protein are rich sources of nutrients, they must not be an ideal choice for all your vegan needs. Hence, while buying a protein powder, make sure that it has all the essential amino acids for your complete protein intake. As such, it is best to choose a protein powder that has a blend of different sources of proteins. So, take a glance at the ingredients and the protein content in each serving. It is ideal to go for the blend of rice, pea, and chia protein powder to attain your health goals.
Focus on Micronutrients
You must go for a protein powder that is rich in micronutrients. For example, pea protein has good amounts of vitamin E, iron, calcium, and zinc, while pumpkin protein is rich in potassium and magnesium content. Hence, don’t just focus on the protein as a lack of other nutrients may create a lot of difference.
Studies have revealed that a poorly developed vegan diet leads to micronutrient deficiencies resulting in various health concerns. So, while a vegan diet offers energy and performance benefits, be careful about selecting the protein powder.
Do your due diligence by opting for a sustainable protein source. Some ingredients are harvested at the cost of the environment, so it is better to be responsible while choosing plant-based proteins. You can also try out products like the Blessed Range at EHPlabs, produced from 100 percent sustainable ingredients. Also, look for the non-GMO certification on the packaging to be completely sure of the sourcing. Organic or non-GMO are not contaminated with pesticides which can be harmful to your gut bacteria.
List of Ingredients
When choosing a protein powder, it is crucial to have a thorough idea of all the ingredients getting into your body. Hence, the shorter the list of ingredients, the better it is for you. However, the protein must have a balance of clean protein without altering the product’s taste. For instance, you can find protein powders that taste bitter and have a gritty texture. So, artificial sweeteners and coloring are added. Some powders are also loaded with pure sugar to improve the taste. Hence, it is best to watch out for sweeteners like acesulfame-potassium, brown rice syrup, aspartame, coconut, and agave. Instead, you can go for natural flavors.
If you are sensitive or allergic to grains and glutens or are on a paleo diet, you can choose a grain-free protein powder. As such, you can get different options like spirulina, pea protein, or hemp protein to meet your dietary needs. Furthermore, to get better results, you can blend your hemp powder with leafy greens to ensure that beneficial antioxidants are absorbed into your body.
The choice of an excellent plant-based protein is crucial to ensure the right amount of protein intake and optimization of health. So, assess your needs carefully and get long-term health benefits.