A normal menstrual cycle is about 28 days, but it can vary from woman to woman. Your periods are still considered normal if they fall between 24 to 38 days. Your periods are irregular if the time between periods keeps changing and your periods come earlier or later than usual.
However, there are some anecdotal and proven ways by which you can prepone or delay your cycle. You could want to change the time of your periods for various reasons: a school trip is coming up, or you have a wedding to attend. Another good thing is that they do not have to be all artificial inducing agents; nature has its ways to keep things simple and free from unnecessary side effects.
5 Proven Ways to Induce an Early Period
Given the danger of the process, it is always wiser to follow scientifically-backed claims to induce an early cycle (also known as “period jaldi lane ka upay” in Hinglish). Here are five of the most trusted agents:
Hormonal Birth Controls
A hormonal control pill is the most effective way to bring periods earlier, backed by scientific data and experimentation. Some people recommend using the ring because it has similar, reliable effects.
The way to use them is to take them regularly for 21 days, stop for about a week during which they can get their periods, and resume again if they like. These pills can even help skip periods altogether if someone wants to opt for that route, and doctors generally consider it safer than bringing periods earlier.
Scientific studies have shown that menstrual irregularities are linked with a high level of stress. Relaxation can come in various ways, including opting for the good old dopamine kick. During sex or orgasm, the combined effects of hormonal release due to sexual activity and uterine contractions help in cervix dilation. This forces the uterine to shed its lining as a result.
Yoga or Exercise
Exercising a lot can decrease estrogen levels, causing irregular, delayed, or absent periods. Yoga or gentle stretching can also relax you, inducing an early menstrual cycle.
Sudden changes in someone’s body weight can cause irregular periods. This is because low-fat percentages in the body stop the optimum production of hormones related to menstruation.
Some fruits and vegetables which can induce periods early include papayas, buttermilk, curd, rice, bananas, pineapples, peaches, pomegranates, dates, parsley, carrots, lentils, etc. In the seed category, carom seeds or fenugreek seeds can help with early periods. You can also use Vitamin C booster pills or a high dose of caffeine to control the flow.
A woman can choose to change the time of her cycle based on need or choice, and at the end of the day, it is her choice. However, anyone choosing to go through “period jaldi lane ka upay” should understand which agents are proven to help, and which have a strong anecdotal affluence. If you understand which steps are less risky, you can go ahead and induce your cycle for your own good.