Health

8 Amazing Benefits of Using Omega-3 Supplements

TrueBasics Omega 3 is your route to a healthier and more active lifestyle. One of the most important and beneficial nutrients, there are multiple benefits of ensuring that you consume the daily required value.

Here are 8 amazing benefits of choosing the right Omega-3 supplements:

#1. Reduces the Risk Factors For Cardiovascular Diseases

Strokes and heart attacks are among the leading causes of death in the world. Studies showed that people who consumed fish were at a lower risk of developing these issues. This was then associated with the higher intake of Omega-3 fatty acids. There are numerous heart health benefits of using Omega-3 supplements:

  • They lower the cholesterol levels in the body.
  • They can help reduce blood pressure in individuals who already suffer from hypertension.
  • They lower the triglyceride levels in the body.
  • They can prevent hazardous blood clots by preventing the clumping of blood platelets.

#2. Helps Fight Inflammation

The body responds to any infection or damage in the form of inflammation. While it is extremely important for your health, when it becomes persistent, without the presence of any infection, it becomes an illness. This phenomenon is called chronic inflammation. It can lead to a range of heart diseases, autoimmune diseases and even cancer.

Omega-3 supplements have strong antioxidant properties that can help fight inflammation and prevent it from becoming a long-term issue.

#3. Fights Symptoms of Depression and Anxiety

The occurrence of issues like depression and anxiety has increased dramatically over the last few years. They are associated with symptoms like lethargy and long periods of feeling sad. There are some studies which indicate that consuming Omega-3 fatty acids on a regular basis makes you less susceptible to these issues. It has also been observed that those who already suffer from anxiety show a significant reduction in the symptoms with the use of Omega-3 supplements.

Of the three types of Omega 3 fatty acids, namely EPA, DHA and ALA, EPA is known to be most beneficial in fighting the symptoms of depression. Studies have even revealed that it may be used as an antidepressant drug with a lot of positive results.

#4. Prevents Age Related Brain Decline

Dementia, Alzheimers and other age-related issues pertaining to the brain can reduce the quality of life for seniors. As you age, the cells of the brain undergo severe wear and tear. There are some controlled studies which have revealed that using Omega-3 supplements can be significantly useful in reducing the chances of these conditions.

This is associated with the powerful antioxidant property of Omega-3. It is potent in scavenging on any free radicals in the body. As a result, the damage caused to your brain cells also reduces. This keeps them protected even as you age, preventing the chances of developing serious degenerative conditions.

#5. Better Bone and Joint Health

The decline in calcium content of the bones leads to issues like osteoporosis and arthritis. Studies have shown that Omega-3 is very beneficial in improving the amount of calcium in your bones. They may have properties that boost the retention of these minerals in your bones.

The anti-inflammatory properties of Omega-3 fatty acids can even alleviate symptoms of bone related issues like arthritis. Patients who use Omega-3 supplements notice a significant reduction in joint pain. The mobility of the joints also increases, improving the strength of their grip and overall range of motion.

#6. May Reduce Sleep Related Issues

Sleep deprivation is the root cause of many health issues like depression, obesity and anxiety. In order to function at your best, you need sufficient sleep. With children who have sleep issues and with adults who suffer from sleep apnea, lower levels of Omega-3 fatty acids have been observed. When you do not consume enough DHA, it can lead to reduced production of melatonin. This is the sleep hormone that determines your sleep and waking cycle. By balancing the level of this hormone, Omega-3 supplements can improve your sleep pattern.

#7. Makes Skin Healthy and Radiant

DHA is one of the several structural components of your skin. It maintains the health of the cell membranes which are responsible for keeping your skin healthy. When the cell membrane is protected, your skin remains supple and soft. There are multiple benefits of using Omega-3 supplements for your skin:

  • The oil production of the skin is managed.
  • Skin remains hydrated as cell membrane is kept intact.
  • Premature skin aging reduces because of the antioxidant properties of Omega-3 fatty acids.
  • The risk of acne, hyperpigmentation and other skin issues also reduce.

Overall, Omega-3 fatty acids are vital for balanced living. They can help manage a series of metabolic functions and even prevent metabolic diseases. Make sure that you get an ample supply every day through food sources like fish, flaxseed, nuts and more.

TrueBasics provides the best alternative to ensure that you get your daily required intake of Omega-3 supplements. The triple strength formula is just what you need to enjoy great health and the best preventative measure against age-related issues.

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