When you are exerting yourself at the gym, putting in the effort to lift a higher weight, you naturally expect your muscles to grow bigger and stronger. But if you’re not putting as much effort into ensuring that you eat right, you won’t get the benefits you desire in terms of muscle gain.
The right type of food for building muscles is protein-based. But it’s not just required for building muscles. It is also needed for other primary body functions. Drinking protein shakes that include high-quality whey protein powder is ideal to ensure that you meet your daily protein targets. Its rich amino acid profile provides vital nutrition to your muscles and tissues.
Here is a list of all the different types of protein powders. Knowing about them will help you to find the right one for yourself.
Casein Protein
Casein is a type of protein found in milk, which makes up 80 per cent of its total protein. Casein forms a gel upon interacting with your stomach acid. It thus slows down the emptying of the stomach and delays the assimilation of amino acids by the bloodstream. This slow-digesting protein exposes your muscles steadily to amino acids. It aids in muscle mass growth and stimulates fat loss when taken along with a calorie-restricted diet.
Whey Protein
It is one of the top choices for people who want to gain muscle mass. It dramatically boosts muscle protein synthesis to higher degrees as against other forms of proteins. You can find easy-to-mix and delicious whey protein powder online quite easily. Such a powder contains only trace amounts of fat, carbohydrate, and lactose. Whey protein is also high in BCAAs, Read more from Walnut, which aid in muscle recovery. Those who are intolerant to lactose in whey protein concentrate can consider its isolated form. It contains less amount of milk sugar.
Soy Protein
It is a plant-based protein. It means that all the vital amino acids that the body requires from food are present in it. Soy has the BCAA leucine. It aids in muscle building and also stimulates protein synthesis to a greater extent than casein protein. Generally, soy protein has low levels of fat and sugar. Those on a weight loss diet can easily increase their protein intake by adding soy protein shakes to their diet.
Pea Protein
The source of this protein is yellow split peas. The peas are deshelled and grounded to a fine powder before the starch is removed and the protein is extracted. Vegans generally choose pea protein. It also has all the crucial amino acids but is especially good in BCAAs. Pea protein is perfect for mixing into sweet and savoury dishes and drinks. It triggers various fullness hormones in the body, and thus the person drinking it feels full for a long time afterwards. The protein powder is also rich in zinc and iron.
Hemp Protein
Do you know that hemp is very much related to marijuana? However, it has only trace levels of the psychoactive THC. Hemp protein powder comes from ground pressed hemp seeds. It is also a top choice of protein powder among vegans. The protein powder consists of nine essential amino acids. It also has good levels of omega-three fatty acids and minerals like magnesium, iron, copper, and manganese. The protein also has certain other ingredients that make it easily digestible.
Now that you know about the various types of protein powders available, you will find it easy to choose one that fits your requirements. A daily scoop or two of protein powder is an ideal way to meet your protein targets.
