Back Pain- A Complete Guide to Causes, Relief and Prevention

Regardless of the cause of back pain, it can really be depressing and irritate a person. Whether you have arthritis, never blockage or bend in the wrong way, you have to take the right treatment. With the advancement in technology in healthcare, gone are the days when such pain was ignored. Nowadays, advanced treatments such as Vertiflex Superion in Austin are offered to relieve back pain. These treatments range from simple to complex ones depending on the severity of the problem. The common back pain goes away in a couple of weeks. Some of the remedies for back pain are mentioned below:

Go for Anti-inflammatory drugs

Non-steroidal anti-inflammatory drugs can be used to get rid of back pain. To get the maximum benefits, you must get in touch with a specialist who is well-versed and knowledgeable. In most cases, the major cause of this pain is ligament and muscle sprain and inflammation. However, these medicines can cause gastrointestinal disorders. That’s why they should not be used for more than 10 days.

Wearing appropriate shoes

One of the best ways to get relief from back pain is to wear the right kind of shoes. People wear pointed and high heels that put all the pressure on the back, legs, feet and hips. It can cause back pain that may be persistent. To get rid of the pain and discomfort, you should limit the use of these kinds of shoes. It is a good idea to wear sneakers and flat shoes. 

Sleep on the right mattress and pillows

We all spend the entire night on our bed for about 8-9 hours. The mattress and pillows make a great difference when it comes to treating back pain. Super soft bedding can be the most desired one but it can cause many health-related problems including neck, back and pain in the spine. That’s why it is highly recommended to use the right kind of bedding. 

Stretch out regularly

In order to get rid of the back pain, you should perform several stretching exercises. They may include the spine, legs and arms stretching.  In most cases, back pain occurs due to improper blood flow. With stretching exercises, the nerves are relaxed that helps smooth blood flow in different body parts.

By keeping in mind the above mentioned key points, you will be able to get relief from the pain in your lower back. You can also contact a specialist if it does not go away after a few days.

Related Articles

Back to top button