Green coffee extract is basically an extract from unroasted green coffee berries. Its use is widespread in the Swiss Water Process, with the most notable application being for decaffeination of coffee. It’s also been employed as an ingredient in many weight loss products and as a weight-gain supplement but its effectiveness and mechanism of action are still controversial. What we do know is that it is quite effective at removing certain contaminants like sulfates from coffee and is said to be especially useful for protecting your cardiovascular health.
Offers Varieties Of Benefits
The mechanism of action of green coffee extract may be partially explained through its antioxidant properties, which may inhibit the oxidation of bad cholesterol which results in prevention of coronary heart disease and cancer. Another study indicates that green coffee extract may also reduce the risk of type 2 diabetes and Alzheimer’s disease by inhibiting the harmful effects of these two diseases.
How It Helps In Weight Loss
As mentioned above, there are also many health benefits to drinking green coffee extract. However, one of the more interesting claims is its effect on weight loss. It’s not uncommon for people to lose weight through the use of antioxidants, but the mechanism is often poorly understood. However, one of the reasons that it’s working is because it appears to increase blood flow to the intestinal tract. This increased flow is supposedly what stimulates the body to lose weight.
Opt For Decaffeinated Variety
Of course, one caution about green coffee is that it can cause some liver problems. A great way to avoid that is to choose a decaffeinated variety. Then you can drink it with caution. Also, this particular compound can cause allergic reactions in those with allergies to coffee, chocolate, or similar substances.
Boost Metabolism & Energy Levels
Other facts about this powerful coffee include its ability to boost metabolism and increase energy levels while reducing physical activity. It also helps to break down fats in your body. All of these are helpful for weight loss and the reduction of fat within the gastrointestinal tract. Some studies also suggest that green tea extract can prevent prostate cancer and fight inflammation.
Perfect Source Of Antioxidants
If you are looking to get your daily dose of this powerful antioxidant, make sure you take a supplement that contains it. That way, you are getting all of the green coffee extract benefits without the potential downsides. There are a number of good multivitamin supplements out there that contain this powerful compound. It’s really just a matter of checking out the ingredients before you buy one. Make sure the product contains green coffee extract and you’ll have an easy time finding a supplement or any ayurvedic medicines online that will help you live a healthier life.