When throwing a party, people make sure they have a variety of alcoholic drinks for their guests. They order some French wines, beers, and even hard alcohol drinks like vodka. While this is great for those who prefer drinking a dirty martini, what about those who don’t or those who are trying to cut back on their alcohol intake? For those individuals, non-alcoholic beer can be a great bet!
Alcohol-free beers are growing in popularity because they offer the same taste and experience as an alcoholic beer without its ill effects. Moreover, they serve as a healthy substitute for their alcoholic equivalents. The alcohol-free beer was created to satisfy the thirst of beer lovers; that’s why the same taste is incorporated into them as that of non alcoholic beer. However, individuals are yet to accept this kind of beer on a broad scale. If you are also sitting on the fence pondering whether to switch to non-alcoholic beers or not, continue reading! This article discusses a few incredible benefits of alcohol-free beers over alcoholic ones.
It helps cut down your alcohol intake.
One of the essential benefits of alcohol-free beers, which is also why most people have made a switch, is that it helps reduce your alcohol intake. So if you are someone wanting to control your alcohol consumption or give up completely, alcohol-free beers are the best choice to have. These beers are an adequate replacement for alcoholic drinks because your body associates the flavour and smell with its alcoholic counterpart, eventually producing dopamine. The same chemical makes you feel good when you drink alcoholic beverages. That means these beers give you the same satisfaction as an alcoholic beer without serving your body with toxic agents.
It is healthy and tastes good.
There is no secret that alcohol is harmful to your body. It intoxicates your body and increases the risk of numerous chronic diseases by damaging your heart, liver, kidney, and brain. In contrast, drinking non-alcoholic beverages is healthy and tasteful without getting you drunk. They are full of vitamins, minerals like folic acid, potassium, iron, and zinc, and no toxic substances like alcohol. If you are dealing with some medical problem and your doctor advises limiting your alcohol consumption, swapping your typical drink for alcohol-free beer can be a great option. Even those who prioritise health and fitness can switch to these beers as a healthy and tasty alternative.
It rehydrates your body.
If you have drunk alcoholic beer, you must know that it increases urine output and leaves the drinker feeling dehydrated because of its diuretic effect. In contrast, it rehydrates your body when you drink non-alcoholic beverages like beer with less or zero alcoholic content. Studies have been made on beers with zero to four per cent alcohol content, and it has been revealed that beer with two per cent or less alcohol does not increase urine output. Additionally, it benefits your body fluid level and supports the rehydration process.
It promotes better sleep and reduces anxiety.
Hops used in alcoholic and non-alcoholic beer have a sedative effect and improve sleep patterns. Hops make up the key ingredients in both types of beers as they offer unmatched preservative capacities and distinct flavours. An experimental study found that drinking alcohol-free beer during stressful exam periods helped students fall asleep faster. Besides this, hops have also shown remarkable results in reducing stress and anxiety.
Hopefully, now you are convinced why it is better to turn to alcohol-free beer and avoid alcoholic beer. Besides this, you can enjoy several other benefits when drinking alcohol-free beer, such as reducing your calorie intake, improving cardiovascular health, promoting post-exercise recovery and more.
